Sprouting times, yields, and more

 YieldAmount to useSoaking timeTime to harvestSprout lengthSuggested usesSpecial instructions
Alfalfa7:12 Tbsp8-12 hours3-6 days1-2 inchesSandwiches, salads, omelets 
Amaranth1.5:12/3 cupDo not soak2-4 days1/4 inchBread, pancakesRinse and drain 4 to 6 times a day for faster sprouting.
Buckwheat1.5:12/3 cup20-60 minutes1-3 daysLength of seedSalads, pancakesDo not oversoak.  Rinse until water runs clear.  Rinse and drain 3 to 6 times a day. 
Clover7:12 Tbsp8-12 hours3-6 days1-2 inchesSandwiches, salads 
Garbanzo2:11/2 cup8-12 hours2-4 daysLength of seedCasseroles, soups, salads, snacks 
Lentil2:11/2 cup8-12 hours2-4 daysLength of seedCasseroles, soups, saladsRinse red lentils until water runs clear.
Millet1.5:12/3 cup6-10 hours1-5 days1/16-1/8 inchCasseroles, soups, salads 
Mung2:11/3-1/2 cup8-12 hours2-5 days1-1/2 to 3 inchesOmelets, soups, snacks, salads, Asian dishesSprout in complete darkness.  Rinse more often.  Sprouts should be cooked before using.
Oat groats1.5:12/3 cup30-60 minutes1-3 daysLength of seedBreads, granola, snacks 
Radish5:13 Tbsp6-12 hours3-6 days1-2 inchesSandwiches, salads 
Rye1.5:12/3 cup6-12 hours2-3 daysLength of seedBread, granola, snacks 
Soybeans2:11/2 cup2-12 hours2-6 daysLength of seedCasseroles, stews, salads, Asian dishes4 hour soak optimal; too much soaking is detrimental.  Rinse until water runs clear.  Rinse and drain 3-6 times a day. Cook before using.
Sunflower1.5:12/3 cup1-4 hours1-5 days1/4 inchSalads, snacksRinse until water runs clear.  Rinse and drain 2-6 times a day.  Use within a few days.
Wheat1.5:12/3 cup6-12 hours2-3 daysLength of seedBread, snacks, granola, pancakes, casseroles, soups 

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