There are many who are concerned about storing a supply of canned goods thinking that they are storing a nutritionally inadequate supply of food. Several respected universities have researched this issue. A study conducted by the University of California – Davis showed that by the time food is consumed, fresh, frozen, and canned fruits and vegetables may be nutritionally similar. Canned foods are, in fact, a wholesome alternative to fresh or frozen foods.
Remember the benefits of canned food when you need a fast meal. Feel confident that you are feeding your family good nutritious food. The benefits of canned food are many and varied:
• There are more than 1500 canned food varieties.
• Canned foods are generally more affordable than fresh, frozen, or dried options.
• Canned food is processed when the fresh food is at its peak nutritionally.
• Canned fruits and vegetables retain most of the food’s vitamins and minerals.
• Canned food is nutritionally comparable to in-season fresh or frozen options.
• Many canned foods are more nutritious than fresh or frozen.
• Canned food helps prevent food waste.
• Canning protects food from contaminants.
• Canned foods remain safe to eat much longer than fresh foods.
• Canned foods are “convenience” foods speeding up meal preparation.
• Canned foods make it easier to eat a well-balanced diet.
• People who eat canned food eat more fruits and vegetables.
• Canned foods are versatile making it easy to prepare a variety of recipes.
• Canned foods are easy to store.
• Canned foods are always “in season.”
• Canned foods are an emergency food source.
• Canned foods are available in different sizes.
• Canned foods are more accessible for people than fresh foods.
• Canned food is easy to transport.
