CFD Publications

WHEAT HAMBURGER HASH

2 cups cooked whole wheat, ground
2 tablespoons dried onion
2 teaspoons beef bouillon granules
1/4 teaspoon garlic powder
2 tablespoons oil, divided
2 tablespoons low sodium soy sauce
2 cans (14-1/2 ounces each) whole new potatoes, drained, shredded

Combine wheat, onion, bouillon, and garlic powder.  Heat 1 tablespoon oil in a medium to large skillet.  Brown wheat mixture in oil on medium high heat breaking it into small pieces while it cooks.  When browned and lightly crisp stir in soy sauce.  Add 1 tablespoon of oil and shredded potatoes.  Cook and stir until potatoes brown.

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Last modified: 07/08/2008