1 cup rolled oats (not quick oats)
1 cup rolled barley flakes
1 cup rolled wheat flakes

Pulse oats 3 or 4 times in a blender or food processor. Repeat with barley and wheat flakes. Stir the pulsed oats, barley and wheat together until evenly blended.

To cook: Bring 1 cup water and 1/8 teaspoon salt to a boil in a small saucepan. Stir in 1/2 cup cereal. Reduce heat slightly. Cook for 1 minute, stirring occasionally. Remove from heat; cover. Let sit until cereal is the desired consistency. Serve with milk and brown sugar or honey. Serves 1.