CFD Publications
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QUICK WHOLE GRAIN CEREAL
1 cup rolled oats (not quick oats) Pulse oats 3 or 4 times in a blender or food processor. Repeat with barley and wheat flakes. Stir the pulsed oats, barley and wheat together until evenly blended. To cook: Bring 1 cup water and 1/8 teaspoon salt to a boil in a small saucepan. Stir in 1/2 cup cereal. Reduce heat slightly. Cook for 1 minute, stirring occasionally. Remove from heat; cover. Let sit until cereal is the desired consistency. Serve with milk and brown sugar or honey. Serves 1. |
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